Take It Easy: Rest is the easiest treatment for bruises on legs. You may also consider adding grape seed to your diet because it can help limit chronic bruising due to its abundance of antioxidants. Citrus fruits and berries are rich in vitamin C and leafy greens are rich in vitamin K. Specifically, vitamin C and vitamin K are important for the prevention of bruises and the facilitation of blood clotting and healing, respectively. If you experience these symptoms, discontinue using Arnica gel immediately.ĭiet rich in Vitamins C and K: Foods that are rich in vitamins C and K facilitate the improvement of bruises. Some people may experience an allergic reaction to the Arnica gel, which is characterized by itching and redness. To reduce the bruising and the associated swelling and stiffness, Arnica gel should be applied every 3 hours to the bruised area. Homeopathic Medicines: The homeopathic medicine Arnica is available over-the-counter and it is helpful for the treatment of dark or swollen bruises. Medications: The over-the-counter painkiller acetaminophen is a good treatment for bruises on legs whether on bones, muscles, and skin. Hot compresses are a great treatment for older injuries and muscle-related injuries. Hot Compresses: Applying a hot compress to the bruised area can alleviate the bruising and the associated pain. This should alleviate the swelling and help to relieve the pain. Apply the ice pack to the bruise for 15 minutes at 1 hour intervals. Ice: An easy and effective treatment for new bruises is the application of an ice pack. Finally, avoid any strenuous physical activities that may further injure the bruised area.īelow are some at home remedies for the treatment of bruises. Second, do not puncture the bruise with any sharp instruments to drain it. First, do not use any of these remedies to treat areas surrounding the mouth, eyes, and nose. While there are many home remedies for bruises, there are some important things to remember. Pain and swelling of a bruised body part makes it difficult to move. Hereditary bleeding disorders, such as Von Willebrand's disease.Liver conditions, such as liver failure, hepatitis, and cirrhosis.Idiopathic thrombocytopenia purpura, which is an autoimmune disorder associated with impaired blood clotting due to the destruction of platelets.Hemophilia, which is a hereditary disorder associated with impaired blot clotting.Cushing syndrome, which is a disorder associated with high levels of circulating cortisol.Vitamins and other nutritional supplements.Medications that impair clotting, including aspirin, clopidogrel, and warfarin.Thinning skin due to aging and other types of medical conditions.In addition, symptoms of shock, such as clammy or pale skin, increased heart rate, pain in the chest, reduction in urine, blue colored lips and nail beds, dizziness and confusion, copious amounts of sweating, and loss of consciousness, may be warning signs that necessitate medical attention. These major complications include excessive swelling, a fever higher than 101☏, red streaking surrounding the bruise, or drainage from the bruise. A leg bruise can be the result of life-threatening or serious medical conditions and they are often associated with major complications that require immediate medical attention. Other causes of leg bruises include medications and medical conditions that impair blood clotting, as well as medical conditions that cause the skin to become thin or weaken blood vessels. Leg bruises can occur as a result of trauma. In this article, bruises on the legs will be discussed in details. The time required to heal a bruise varies from a few days to months depending on the severity of the bruise. Within the muscle, a superficial bruise can lead to compartment syndrome and dead muscle cells if the blood supply to the muscle is decreased. In a superficial bruise, the blood supplying the overlying skin is compromised. Initially, the bruise may be a red or pink color, it then changes to a blue color, and finally it becomes a yellow-greenish color. When a bruise occurs below the skin, it may appear as a discolored area and then it may spread or change color prior to resolving. If the bruising occurs below the skin or near bones, typically, the pain is worse. Pain often accompanies bruising, and in some cases swelling may be apparent. Bruises can form inside the body, below the skin, inside a muscle, or near bones. If the bleeding into a bruise continues to pool in tissues, it is called a hematoma. Ecchymosis is an alternative name for a bruise. Bruise is the term used to describe the pooling of blood in a small area.
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